sleep ~ food ~ exercise ~ relaxation ~ nature ~ magnetism ~ sunlight ~ home harmonising
There are three key things which health experts say contribute to us staying healthy – these are good nutrition, regular exercise and good quality sleep. Most people know about the first two but very few people recognize how much sleep can contribute to our wellbeing. In fact, of the three it is undoubtedly the most important. Sleep is a great healer yet research indicates that 50 per cent of people sleep so little or so badly that it adversely affects their health. What is more, many people do not realize that there is a problem with the quality and quantity of their sleep.